Itinerary

Tara-thon Itinerary

Day 1 - 21 Dec. - KANGLUNG (1850m) to TRASHIGANG (22 km downhill)

Day 2 - 22 Dec. - TRASHIGANG to ROLONG (17 km downhill)

Day 3 - 23 Dec. - ROLONG to SHERITSHU (18 km up/downhill)

Day 4 - 24 Dec. - SHERITSHU to YADI (1480m) (17 km uphill)

Day 5 - 25 Dec. - YADI to KORI-LA (2400m) (21 km uphill)

Day 6 - 26 Dec. - KORI-LA to MONGAR (1600m) (17 km downhill)

Day 7 - 27 Dec. - Day off

Day 8 - 28 Dec. - MONGAR to KURIZAMPA (570m) (25 km downhill)

Day 9 - 29 Dec. - KURIZAMPA to YONGKALA (20 km uphill)

Day 10 - 30 Dec. - YONGKALA to NAMLING (20 km uphill)

Day 11 - 31 Dec. - NAMLING to SENGOR (22 km uphill)

Day 12 - 1Jan. - Day off

Day 13 - 2 Jan. - SENGOR to THRUMSING-LA (3750m) (22 km uphill)

Day 14 - 3 Jan. - THRUMSING-LA to GYAZAM CHU (18 km downhill)

Day 15 - 4 Jan. - GYAZAM CHU to URA (3100m) (18 downhill)

Day 16 - 5 Jan. - URA to TANGSIBI (24 km up/downhill)

Day 17 - 6 Jan. - TANGSIBI to JAKAR (24 km downhill)

Day 18 - 7 Jan. - Day off

Day 19 - 8 Jan. - JAKAR to ZUNGNEY (2750m) (16 km up/downhill)

Day 20 - 9 Jan. - ZUNGNEY to GAYTSA (16 km uphill)

Day 21 - 10 Jan. - GAYTSA to DOZHONG GOENPA (16 km up/downhill)

Day 22 - 11 Jan. - DOZHONG GOENPA to TRONGSA (20 km downhill)

Day 23 - 12 Jan. - TRONGSA to TANGSIBI (24 km)

Day 24 - 13 Jan. - Day off

Day 25 - 14 Jan. - TJan. ANGSIBI to CHENDEBJI (17 km)

Day 26 - 15 Jan. - CHENDEBJI to LONGTOE ( 22 km uphill)

Day 27 - 16 Jan. - LONGTOE to NOBDING (2640m) (20 km up/downhill)

Day 28 - 17 Jan. - NOBDING to KHELAKHA (20 km downhill)

Day 29 - 18 Jan. - KHELAKHA to WANGDUE PHODRANG (19 km downhill)

Day 30 - 19 Jan. - WANGDUE PHODRANG to LOBESA (11 km uphill)

Day 31 - 20 Jan. - Day off

Day 32 - 21 Jan. - LOBESA to LUMITSAWA (20 km uphill)

Day 33 - 22 Jan. - LUMITSAWA to DOCHU-LA (3140m) (21 km uphill)

Day 34 - 23 Jan. - DOCHU-LA to SIMTOKHA (18 km downhill)

Day 35 - 24 Jan. - SIMTOKHA to THIMPHU (2320m) (5 km downhill)